June 18, 2015

WOD

Strength – Power Clean+Hang Clean+2 Front Squats x8 AHAP

Met Con – 15 min AMRAP

Health – 10 Ring Rows

100 Rope Jumps

300m Row

Fitness – 10 Assisted Pullups

30 Double Under Attempts

300m Row

Performance – 10 Pullups

50 Double Unders

300m Row