June 19, 2014

WOD

Skill – Muscle-Up Progressions

Met Con – “Fight Gone Bad”

3 Rounds for reps

1 min Row for calories

1 min Wall Balls 20/14

1 min Sumo Deadlift High Pull 75/53

1 min Shoulder to Overhead 75/53

1 min Box Jumps 24/20

1 min Rest