19
Jun
June 19, 2014
WOD
Skill – Muscle-Up Progressions
Met Con – “Fight Gone Bad”
3 Rounds for reps
1 min Row for calories
1 min Wall Balls 20/14
1 min Sumo Deadlift High Pull 75/53
1 min Shoulder to Overhead 75/53
1 min Box Jumps 24/20
1 min Rest