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June 19, 2015

19
Jun

June 19, 2015

WOD

Strength – Deadlift

Health – 5×5 @+10lbs

Fitness/Performance – 5×5 AHAP

then

Planche Progressions

Health – 5x60s Plank

Fitness – 5x60s One Arm Plank

Performance – 5x30s Planche Lean

 

Met Con – For time

Health – 10-8-6-4-2 Pushups

20 Kettlebell Swings between each round 35/18

 

Fitness – 10-8-6-4-2 Decline Pushups

20 Kettlebell Swings between each round 44/26

 

Performance – 10-8-6-4-2 Handstand Pushups

20 Kettlebell Swings between each round 53/35