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June 2, 2015

2
Jun

June 2, 2015

WOD

Strength – Push Press

Health – 5×5

Fitness/Performance – 5×5 AHAP

 

Met Con – For time

Health – 200 Rope Jumps

20 Situps

150 Rope Jumps

15 Situps

100 Rope Jumps

10 Situps

50 Rope Jumps

5 Situps

 

Fitness – 75 Double Under Attempts

20 V-ups

50 Double Under Attempts

15 V-ups

25 Double Under Attempts

10 V-ups

10 Double Under Attempts

5 V-ups

 

Performance – 100 Double Unders

20 Toes to Bar

75 Double Unders

15 Toes to Bar

50 Double Unders

10 Toes to Bar

25 Double Unders

5 Toes to Bar