June 23, 2014

WOD

Strength – Back Squat [email protected]%, 2×[email protected]%, [email protected]%

Front Squat [email protected]%, 2×[email protected]%

Met Con – 12 min AMRAP

5 Kettlebell Push Press Right Arm 44/26

5 Kettlebell Push Press Left Arm

10 Goblet Squats

15 Toes to Bar