22
Jun
June 23, 2014
WOD
Strength – Back Squat [email protected]%, 2×[email protected]%, [email protected]%
Front Squat [email protected]%, 2×[email protected]%
Met Con – 12 min AMRAP
5 Kettlebell Push Press Right Arm 44/26
5 Kettlebell Push Press Left Arm
10 Goblet Squats
15 Toes to Bar