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June 23, 2015

23
Jun

June 23, 2015

WOD

Strength – Push Press

Health – 5×5 @ +5 lbs

Fitness/Performance – 1RM

 

Met Con – For time

400m Run

20 Kettlebell Swings 35/18//44/26//53/35

400m Run

15 Kettlebell Swings

400m Run

10 Kettlebell Swings

400m Run

*15 min time cap