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June 24, 2015

24
Jun

June 24, 2015

WOD

Strength – Snatch Work

Health – Segment Snatch 6×2

Fitness/Performance – Snatch Pull+5 second Eccentric+3 second Eccentric+Snatch 6×2 AHAP

 

Met Con – “Jackie”

Health – 750m Row

50 Thrusters 25/15

30 Ring Rows

 

Fitness/Performance – 1000m Row

50 Thrusters 45/35

30 Pullups