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June 25, 2014

25
Jun

June 25, 2014

Feel Safe

WOD

Strength – Hang Clean 3 RM, [email protected]%, [email protected]%

Push Press 4×5 Heavier than last week

 

Met Con – For time

15 Handstand Pushups – 9 Power Cleans 155/103

12 Handstand Pushups – 6 Power Cleans 155/103

9 Handstand Pushups – 3 Power Cleans 155/103