June 25, 2015

WOD

Strength – Power Clean+Hang Clean+2 Front Squats x 8 AHAP

Met Con – 5 Rounds for time

Health – 10 Single Arm Kettlebell Swings 35/26

10 Goblet Squats

Work:Rest 1:1

Fitness – 10 Kettlebell Snatches 44/26

10 Goblet Squats

Work:Rest 1:1

Performance – 10 Kettlebell Snatches 53/35

10 Goblet Squats

Work:Rest 1:1