26
Jun
June 26, 2014
WOD
Strength – Back Squat [email protected]%, 2×[email protected]%, [email protected]%
Front Squat 3×[email protected]%
Met Con – For time
500m Row
10 Pullups 1 Ring Dip
9 Pullups 2 Ring Dips
8 Pullups 3 Ring Dips
…
1 Pullup 10 Ring Dips
500m Row