June 26, 2014

WOD

Strength – Back Squat [email protected]%, 2×[email protected]%, [email protected]%

Front Squat 3×[email protected]%

Met Con – For time

500m Row

10 Pullups 1 Ring Dip

9 Pullups 2 Ring Dips

8 Pullups 3 Ring Dips

…

1 Pullup 10 Ring Dips

500m Row