June 26, 2015

WOD

Strength – Deadlift 5×5 @ 80% of last week

then

Planche Progressions

Health – 3x48s Single Arm Plank

Fitness – 3x24s Planche Lean

Performance – 3x24s Elevated Planche Lean

Met Con – “Diane” 21-15-9

Health – Deadlifts 155/103

Pushups

Fitness – Deadlifts 185/123

Decline Pushups

Performance – Deadlifts 225/153

Handstand Pushups