26
Jun
June 26, 2015
WOD
Strength – Deadlift 5×5 @ 80% of last week
then
Planche Progressions
Health – 3x48s Single Arm Plank
Fitness – 3x24s Planche Lean
Performance – 3x24s Elevated Planche Lean
Met Con – “Diane” 21-15-9
Health – Deadlifts 155/103
Pushups
Fitness – Deadlifts 185/123
Decline Pushups
Performance – Deadlifts 225/153
Handstand Pushups