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June 29, 2015

29
Jun

June 29, 2015

WOD

Strength – Back Squats

Health – 5×5

Fitness/Performance – 5×3 AHAP

then

Handstand Pushups

Health – Pushups 3×6

Fitness – Decline Pushups 3×6

Performance – 3×6

 

Met Con – 4 Rounds

Health – 10 Pistol Progressions

15 Pushups

10 Ring Rows

 

Fitness – 10 Pistols using Upright support

15 Pushups

10 Assisted Pullups

 

Performance – 10 Pistols

15 Pushups

10 Strict Pullups