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June 3, 2015

3
Jun

June 3, 2015

WOD

Strength – Snatch Work

Health – Segment Snatch 5×2

Fitness/Performance – Snatch Pull+5 second Eccentric to the Knee+3 second Eccentric to the Ground+Snatch  6×2

 

Met Con – 16 min AMRAP

Health – 25 Kettlebell Swings 35/18

15 Goblet Squats

10 Pushups

 

Fitness – 25 Kettlebell Swings 44/26

15 Goblet Squats

10 Decline Pushups

 

Performance – 25 Kettlebell Swings 53/35

15 Goblet Squats

10 Handstand Pushups