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June 30, 2015

30
Jun

June 30, 2015

WOD

Strength – Snatch

Health – Segment Snatch 5×3

Fitness/Performance – Snatch Pull+2 Hang Snatch+Snatch x8

 

Met Con – 15 min EMOM

5 Sandbag Squats

15m Sandbag Carry

 

*weight of sandbag should be CHALLENGING