June 4, 2014

WOD

Skill – Handstand Holds

Met Con – 4 min AMRAP

20 Double Unders

4 Handstand Pushups

2 min Rest

then

4 min AMRAP

20 Double Unders

7 Ring Dips

2 min Rest

then

4 min AMRAP

20 Double Unders

10 Pushups