4 Jun /0 Comments/Uncategorized June 4, 2014 WOD Skill – Handstand Holds Met Con – 4 min AMRAP 20 Double Unders 4 Handstand Pushups 2 min Rest then 4 min AMRAP 20 Double Unders 7 Ring Dips 2 min Rest then 4 min AMRAP 20 Double Unders 10 Pushups