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June 4, 2014

4
Jun

June 4, 2014

Words

WOD

Skill – Handstand Holds

 

Met Con – 4 min AMRAP

20 Double Unders

4 Handstand Pushups

2 min Rest

then

4 min AMRAP

20 Double Unders

7 Ring Dips

2 min Rest

then

4 min AMRAP

20 Double Unders

10 Pushups