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June 4, 2015

4
Jun

June 4, 2015

WOD

Strength – Clean Work

Everyone – Power Clean+Hang Clean+2 Front Squats x 8 AHAP

 

Met Con – For time

Health – 15 Clean and Press 95/63

10 Over the Bar Burpees

10 Clean and Press

10 Over the Bar Burpees

5 Clean and Press

10 Over the Bar Burpees

 

Fitness – 15 Clean and Jerks 125/83

10 Over the Bar Burpees

10 Clean and Jerks

10 Over the Bar Burpees

5 Clean and Jerks

10 Over the Bar Burpees

 

Performance – 15 Clean and Jerks 155/103

10 Over the Bar Burpees

10 Clean and Jerks

10 Over the Bar Burpees

5 Clean and Jerks

10 Over the Bar Burpees