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June 5, 2014

5
Jun

June 5, 2014

DSC

WOD

Strength – Kettlebell Complex

5 Cleans + 5 Squats + 5 Push Press + 5 Squats x5

 

Met Con – 5 Rounds for time

20 Kettlebell Swings 53/35

10 Burpees

1 min Rest