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June 5, 2015

5
Jun

June 5, 2015

WOD

Strength – Deadlift

Health – 5×5

Fitness/Performance – 5×5 AHAP

then

Planche Progressions

Health – Plank 4×45 seconds

Fitness – One Arm Plank 4×45 seconds

Performance – Planche Lean 4×24 seconds

 

Met Con – 4 Rounds for time

Health – 10 Hang Power Snatches 75/53

200m Run

30 Pistols to Box

200m Run

 

Fitness – 10 Hang Power Snatches 95/63

200m Run

30 Counter Balance Pistols

200m Run

 

Performance – 10 Hang Power Snatches 115/73

200m Run

30 Pistols

200m Run