June 8, 2015

WOD

Strength – Back Squat

Health – 5×5 Heavier than last week

Fitness/Performance – 5×5 AHAP

then

Pullups

Health – 3×8 Assisted Pullups

Fitness – Kipping work

Performance – Muscle Up Progressions

Met Con – 3 Rounds for time

Health – 12 Kettlebell Thrusters 35/18

18 Situps

24 Jumping Lunges

Fitness – 12 Kettlebell Thrusters 44/26

18 V-ups

24 Jumping Lunges

Performance – 12 Kettlebell Thrusters 53/35

18 Toes to Bar

24 Jumping Lunges