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June 9, 2015

9
Jun

June 9, 2015

WOD

Strength – Push Press

Health – 5×5 Heavier than last week

Fitness/Performance – 5×5 AHAP

 

Met Con – 3 Rounds for time

Health – 5 Rope Pulls to Stand

10 Sandbag Clean and Press 30/20

200m Sandbag Run

Rest 1:1

 

Fitness – 5 Rope Pulls to Stand

10 Sandbag Clean and Press 50/30

400m Sandbag Run

Rest 1:1

 

Performance – 5 Rope Climbs

10 Sandbag Clean and Press 60/40

400m Sandbag Run

Rest 1:1