March 1, 2016

WOD

Strength – Sandbag Loads onto box

Everyone – 3×5 AHAP

Met Con –

18-15-12-9-6-3
Health – Kettlebell Swings 44/26
Burpees
Wall Balls 10/6

Fitness – Kettlebell Swings 53/35
Burpees
Wall Balls 14/10

Performance – Kettlebell Swings 70/44
Burpees
Wall Balls 20/14