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March 1, 2016

1
Mar

March 1, 2016

WOD

Strength – Sandbag Loads onto box

Everyone – 3×5 AHAP

 

Met Con –

18-15-12-9-6-3
Health – Kettlebell Swings 44/26
Burpees
Wall Balls 10/6

Fitness – Kettlebell Swings 53/35
Burpees
Wall Balls 14/10

Performance – Kettlebell Swings 70/44
Burpees
Wall Balls 20/14