1
Mar
March 1, 2016
WOD
Strength – Sandbag Loads onto box
Everyone – 3×5 AHAP
Met Con –
18-15-12-9-6-3
Health – Kettlebell Swings 44/26
Burpees
Wall Balls 10/6
Fitness – Kettlebell Swings 53/35
Burpees
Wall Balls 14/10
Performance – Kettlebell Swings 70/44
Burpees
Wall Balls 20/14