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March 10, 2015

10
Mar

March 10, 2015

Repeatedly Do

WOD

Strength – Handstand Pushups

Health – Pushups 4×8

Fitness/Performance – 4×8

then

Planche Progressions

Health – Plank 4x60s

Fitness – One Arm Plank 4x60s

Performance – Planche Lean 4x30s

 

Met Con – For time

Health – 15-12-9 Box Dips

30-24-18 Kettlebell Swings 35/18

 

Fitness – 15-12-9 Ring Dips

30-24-18 Kettlebell Swings 44/26

 

Performance – 15-12-9 Ring Dips

30-24-18 Kettlebell Swings 53/35