10
Mar
March 10, 2016
WOD
Strength – Split Squats
Health/Fitness – 4×8 @ same weight as last week
Performance – Bulgarian Split Squats 4×8 @ same weight as last week
then
Pullups/Ring Rows
Health/Fitness – 4×8 Assisted
Performance – 4×8 Weighted
Met Con –
5 Rounds
Health – 200m Run
15 Goblet Squats 44/26
1 min Rest
Fitness – 200m Run
10 Overhead Squats 75/53
1 min Rest
Performance – 200m Run
10 Overhead Squats 95/63
1 min Rest