March 10, 2016

WOD

Strength – Split Squats

Health/Fitness – 4×8 @ same weight as last week

Performance – Bulgarian Split Squats 4×8 @ same weight as last week

then

Pullups/Ring Rows

Health/Fitness – 4×8 Assisted

Performance – 4×8 Weighted

Met Con –

5 Rounds
Health – 200m Run
15 Goblet Squats 44/26
1 min Rest

Fitness – 200m Run
10 Overhead Squats 75/53
1 min Rest

Performance – 200m Run
10 Overhead Squats 95/63
1 min Rest