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March 11, 2015

11
Mar

March 11, 2015

Should I Workout

WOD

Strength – 3-Position Cleans

Everyone – 6×1 @ +5-10lbs from last week

then

Pullups – Every 30s for 5 min

Health – 3 Ring Rows

Fitness – 3 Pullups

Performance – 3 Muscle Ups

 

Met Con – 3 Rounds for time

Health – 15 Overhead Squats 75/53

200 Rope Jumps

 

Fitness – 15 Overhead Squats 95/63

75 Double Under Attempts

 

Performance – 15 Overhead Squats 115/73

100 Double Unders