Call Us: (775) 870-7924

March 12, 2015

12
Mar

March 12, 2015

Make Progress

WOD

Strength – Deadlifts

Health – 4×10

Fitness/Performance – Snatch Pulls 5×5 @+5-10lbs from last week

then

Hollow Rocks 4×30

 

Met Con – 3 Rounds

Health – 500m Row

15 Pushups

1 min Rest

 

Fitness/Performance – 500m Row

10 Handstand Pushups

1 min Rest