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March 13, 2015

13
Mar

March 13, 2015

2014-07-21 18.19.23

WOD

Strength – Front Squats

Health – 4×10

Fitness/Performance – 5×[email protected]+5-10lbs

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Press

Health – 4×10

Fitness/Performance – 5×[email protected]+5lbs

 

Met Con – 15.3 14 min AMRAP

Health – 7 Ring Rows

50 Wall Balls 14/10

200 Rope Jumps

 

Fitness – 7 Pullups

50 Wall Balls 20/14

75 Double Under Attempts

 

Performance – 7 Muscle Ups

50 Wall Balls 20/14

100 Double Unders