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March 16, 2015

16
Mar

March 16, 2015

Thruster Partners 1 (2)

WOD

Strength – 3-Position Snatch

Health – Overhead Squats 4×6 @+5-10lbs

Fitness/Performance – 6×[email protected]+5-10lbs

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10 min Double Under Practice

 

Met Con – 3 Rounds for time

Health – 15 Thrusters 65/45

15 Ring Rows

1 min Rest

 

Fitness – 15 Thrusters 75/53

15 Pullups

1 min Rest

 

Performance – 15 Thrusters 95/63

15 Pullups

1 min Rest