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March 17, 2015

17
Mar

March 17, 2015

Kettlebell Swing Trevor

WOD

Strength – Handstand Pushups

Health – Pushups 5×8

Fitness/Performance – HSPU 5×8

then

Planche Progressions

Health – Plank 5x60s

Fitness – One Arm Plank 5x60s

Performance – Planch Lean 5x30s

 

Met Con – 13 min AMRAP

Health – 5 Ball Slams 15/10

10 Pushups

15 Kettlebell Swings 44/26

 

Fitness – 5 Ball Slams 20/15

10 Pushups

15 Kettlebell Swings 53/35

 

Performance – 5 Ball Slams 20/15

10 Pushups

15 Kettlebell Swings 70/44