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March 18, 2015

18
Mar

March 18, 2015

Exercise in the Morning

WOD

Strength – 3-Position Cleans

Everyone – 6×[email protected]+5-10lbs

then

Pullups Every 30s for 5 min

Health – 3 Ring Rows

Fitness – 3 Pullups

Performance – 3 Muscle Ups

 

Met Con – Every 3 min for 15 min do:

Health – 10 Overhead Squats 95/63

10 Burpees

 

Fitness – 10 Overhead Squats 115/83

10 Over the Bar Burpees

 

Performance – 10 Overhead Squats 135/93

10 Over the Bar Burpees