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March 19, 2015

19
Mar

March 19, 2015

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WOD

Strength – Deadlift

Health – 4×6

Fitness/Performance – Snatch Pulls 5×[email protected]+5-10lbs

then

Hollow Rocks 5×30

 

Met Con – For time

Health – 500m Row

20 Shoulder to Overhead 65/45

20 Weighted Lunges 65/45

500m Row

 

Fitness – 750m Row

20 Shoulder to Overhead 75/53

20 Overhead Lunges 75/53

750m Row

 

Performance – 1000m Row

20 Shoulder to Overhead 95/63

20 Overhead Lunges 95/63

1000m Row