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March 2, 2015

2
Mar

March 2, 2015

Control your actions

WOD

Strength – Snatch Technique

Health – Overhead Squats 4×8 or Back Squats 4×8

Fitness/Performance – Segment Snatches 5×3

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10 min Double Under work

 

Met Con – 3 Rounds for time

Health – 14 Ring Rows

14 Box Dips

21 Wall Balls 10/6

1 min Rest

 

Fitness – 14 Pullups

14 Ring Dips

21 Wall Balls 14/10

1 min Rest

 

Performance – 7 Muscle Ups

21 Wall Balls 20/14

1 min Rest