2
Mar
March 2, 2016
WOD
Strength – Clean and Jerk
Health – Front Squats 4×6
Fitness – 5×3 AHAP
Performance – 2×3 @ 85%, 3×[email protected]%
Met Con – 5 Rounds Alternating EMOMs
Health – 10 Ring Rows
10 Knee Pushups
10 Situps
10 Squats
Fitness – 10 Assisted Pullups
10 Pushups
10 Situps
10 Squats
Performance – 15 Pullups
15 Pushups
15 Situps
15 Squats