March 2, 2016

WOD

Strength – Clean and Jerk

Health – Front Squats 4×6

Fitness – 5×3 AHAP

Performance – 2×3 @ 85%, 3×[email protected]%

Met Con – 5 Rounds Alternating EMOMs

Health – 10 Ring Rows

10 Knee Pushups

10 Situps

10 Squats

Fitness – 10 Assisted Pullups

10 Pushups

10 Situps

10 Squats

Performance – 15 Pullups

15 Pushups

15 Situps

15 Squats