Call Us: (775) 870-7924

March 20, 2015

20
Mar

March 20, 2015

Cleans - Kelsey

WOD

Strength – Front Squat

Health – 4×6 Heavier than last week

Fitness – 5×3 As heavy as possible

Performance – 5×3 @ 85%

then

Press

Health – 4×6

Fitness/Performance – 5×5 Heavier than last week

 

Met Con – Open workout 15.4 8 min AMRAP

Health – 3 Pushups

3 Cleans 95/63

6 Pushups

3 Cleans

9 Pushups

3 Cleans

12 Pushups

6 Cleans…

 

Fitness – 3 Handstand Pushups

3 Cleans 135/93

6 Handstand Pushups

3 Cleans

9 Handstand Pushups

3 Cleans

12 Handstand Pushups

6 Cleans…

 

Performance – 3 Handstand Pushups

3 Cleans 185/125

6 Handstand Pushups

3 Cleans

9 Handstand Pushups

3 Cleans

12 Handstand Pushups

6 Cleans…

 

Handstand Pushups go up by 3 every round. Cleans go up by 3 every 3 rounds. Continue until the 8 minutes is up!