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March 23, 2015

23
Mar

March 23, 2015

Be a Badass

WOD

Strength – Snatch

Health – Overhead Squats 4×6 @ +5-10 lbs

Fitness/Performance – 2xSegment Snatch + Snatch 6×1 AHAP

then

10 min DU Practice

 

Met Con – “Fran” 21-15-9

Health – Thrusters 65/45

Ring Rows

 

Fitness – Thrusters 75/53

Pullups

 

Performance – Thrusters 95/63

Pullups