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March 24, 2015

24
Mar

March 24, 2015

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WOD

Strength – Handstand Pushup Testing

Health – Wall Walks/Kick ups

Fitness/Performance – Work up to highest progression strict HSPU, then 2xME Strict + Kipping

then

Accumulate 5 min

Health – Plank

Fitness – One Arm Plank

Performance – Planche Lean (3 min)

 

Met Con – 15 min EMOM

Health – 10 Kettlebell Swings 35/18

5 Box Dips

 

Fitness – 10 Single Arm Kettlebell Swings 44/26

5 Ring Dips

 

Performance – 10 Kettlebell Snatches 53/35

5 Ring Dips