Call Us: (775) 870-7924

March 25, 2015

25
Mar

March 25, 2015

Happy Hour

WOD

Strength – Cleans

Everyone – 2xSegment Cleans + Clean 6×1 AHAP

then

Pullups 4xME Strict Pullups

 

Met Con – 21-15-9

Health – Overhead Squats 75/53

Box Jumps 16/12

 

Fitness – Overhead Squats 95/63

Box Jumps 24/20

 

Performance – Overhead Squats 135/93

Box Jumps 30/24