Call Us: (775) 870-7924

March 26, 2015

26
Mar

March 26, 2015

Goblet Squat 2

WOD

Strength – Deadlifts

Health – 4×6 @ +10-20lbs

Fitness/Performance – Snatch Pulls 5×[email protected] +5-10 lbs

then

Hollow Rocks 4xME

 

Met Con – 5 Rounds for reps Double TABATA (40:20)

Health – Goblet Cleans 35/28

1 1/4 Goblet Squats 35/18

 

Fitness – Goblet Cleans 44/26

1 1/4 Goblet Squats 44/26

 

Performance – Goblet Cleans 53/35

1 1/4 Goblet Squats 53/35