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March 27, 2015

27
Mar

March 27, 2015

Gym Time!

It’s the final workout of the 2015 CrossFit Open! Congratulations to all of those who competed!

Remember, we’ll be having an open house workout at the 5:30 class followed by food and beverages to celebrate a job well done. We won’t be doing a strength session, but instead running the met con in heats of 3. Make sure you’re on time because everyone will need to participate. Come by and hang out after your workout!

WOD

Met Con – For time

27-21-15-9

Row for Calories

Thrusters

Health – 55/35

Fitness – 65/45

Performance – 95/63