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March 3, 2015

3
Mar

March 3, 2015

Sweat is Magic

WOD

Strength – Handstand Pushups

Health – Pushups 5×6

Fitness/Performance – 5×6

then

Straddle Planche

Health – Plank 5x48s

Fitness – One Arm Plank 5x48s

Performance – Planche Lean 5x24s

 

Met Con – 4 Rounds for time

Health – 5 Power Cleans 75/53

10 Front Squats

5 Shoulder to Overhead

 

Fitness – 5 Power Cleans 95/63

10 Front Squats

5 Shoulder to Overhead

 

Performance – 5 Power Cleans 115/73

10 Front Squats

5 Shoulder to Overhead