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March 30, 2015

30
Mar

March 30, 2015

No Deadlifts

WOD

Strength – Sumo Deadlift 5×5

then

Box Squats 3×8 @50%

 

Met Con – 5 Rounds for time

Health – 300m Row

10 Kettlebell Swings 44/26

 

Fitness – 300m Row

10 Single Arm Kettlebell Swings 53/35

 

Performance – 300m Row

10 Kettlebell Snatches 70/44