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March 31, 2015

31
Mar

March 31, 2015

Value in Struggle

WOD

Strength – Hinge Rows 3×10

then

Toes to Bar (strict) 3×8

 

Met Con – 10 min AMRAP

Health – 7 Seated Shoulder Press 65/45

11 Power Cleans 65/45

15 Box Jumps 20/16

 

Fitness – 7 Seated Shoulder Press 75/53

11 Power Cleans 75/53

15 Box Jumps 24/20

 

Performance – 7 Seated Shoulder Press 95/63

11 Power Cleans 95/63

15 Box Jumps 24/20