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March 4, 2014

4
Mar

March 4, 2014

Extra Mile

WOD

Strength – Clean 5×2

 

Met Con – 12 min AMRAP

3 Cleans 185/123 – 3 Pullups

6 Cleans – 6 Pullups

9 Cleans – 9 Pullups

Continue pattern until time runs out

 

Core – Tabata Hollow Hold