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March 4, 2015

4
Mar

March 4, 2015

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WOD

Strength – Clean Technique Work

Everyone – Segment Cleans 5×3

then

Pullups 5 min Every 30s do:

Health – 2 Ring Rows

Fitness – 2 Pullups

Performance – 2 Muscle Ups

 

Met Con – 4 Rounds not for time

Health – 6 Snatch Grip Behind the Neck Push Press 95/63

12 Overhead Squats

18 Over the Bar Burpees

 

Fitness -6 Snatch Grip Behind the Neck Push Press 115/73

12 Overhead Squats

18 Over the Bar Burpees

 

Performance – 6 Snatch Grip Behind the Neck Push Press 135/83

12 Overhead Squats

18 Over the Bar Burpees