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March 5, 2015

5
Mar

March 5, 2015

Invest in your Health

WOD

Strength – Deadlifts

Health – 4×8

Fitness/Performance – Snatch Pulls 5×5 @+5-10 lbs from last week

then

Hollow Rocks 5×24

 

Met Con – 15-12-9

Health – Thrusters 75/53

400m Row between rounds

 

Fitness – Thrusters 95/63

500m Row between rounds

 

Performance – Thrusters 115/83

500m Row between rounds