March 7, 2016

WOD

Strength – Snatches

Health – Overhead Squats 4×8

Fitness – 5×2 AHAP

Performance – 5×[email protected]%

Met Con –

4 Rounds
Health – 18 Calorie Row
15 Kettlebell Swings 44/26
9 Pushups

Fitness – 21 Calorie Row
15 Kettlebell Swings 53/35
9 Decline Pushups

Performance – 21 Calorie Row
15 Kettlebell Swings 70/44
9 Handstand Pushups