7
Mar
March 7, 2016
WOD
Strength – Snatches
Health – Overhead Squats 4×8
Fitness – 5×2 AHAP
Performance – 5×[email protected]%
Met Con –
4 Rounds
Health – 18 Calorie Row
15 Kettlebell Swings 44/26
9 Pushups
Fitness – 21 Calorie Row
15 Kettlebell Swings 53/35
9 Decline Pushups
Performance – 21 Calorie Row
15 Kettlebell Swings 70/44
9 Handstand Pushups