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March 9, 2015

9
Mar

March 9, 2015

Get Better

WOD

Strength – 3-Position Snatch

Health – Overhead Squats/Back Squats 4×10

Fitness/Performance – 6×1 @ +5-10lbs from last week

then

10 min Double Under Practice

 

Met Con – 12 min AMRAP

Health – 12 Ring Rows

25 Wall Balls 10/6

 

Fitness – 10 Pullups

25 Wall Balls 14/10

 

Performance – 10 C2B Pullups

25 Wall Balls 20/14