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March 9, 2016

9
Mar

March 9, 2016

WOD

Strength – Clean and Jerk

Health – Thrusters 4×8

Fitness – 5×2 AHAP

Performance – 5×2 @ 90%

 

Met Con –

3 Rounds
Health – 15 Ring Rows
15 Knee Pushups
15 Situps
15 Squats

Fitness – 20 Assisted Pullups
20 Pushups
20 Situps
20 Squats

Performance – 25 Pullups
25 Pushups
25 Situps
25 Squats