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May 1, 2015

1
May

May 1, 2015

WOD

Strength –

Health – Press + 3 Push Press x 5 AHAP

Fitness/Performance –¬†Press + 3 Push Press + 5 Push Jerk x5 AHAP

then

Tempo Back Squats 5×5 @70% tempo – 32X1

 

Met Con – 12 min AMRAP

Health – 9 Ring Rows

12 Deadlifts 155/103

15 Box Jumps 16/12

 

Fitness – 9 Assisted Pullups

12 Deadlifts 185/123

15 Box Jumps 20/16

 

Performance – 9 Pullups

12 Deadlifts 225/153

15 Box Jumps 24/20