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May 11, 2015

11
May

May 11, 2015

WOD

Strength – Halt Cleans

Health – 5×5

Fitness/Performance – 5×3 AHAP

then

Pullups + Ring Dips

Health – 5 Assisted Pullups + 5 Assisted Ring Dips x5

Fitness – 60s Chin Hang + 5 Assisted Ring Dips x5

Performance – 5 Weighted Pullups + 5 Weighted Ring Dips x5 Heavier than last week

 

Met Con – For time 15-12-9

Health – 15-12-9

Ring Rows

Knee Pushups

*400m Run before each round

 

Fitness – 15-12-9

Assisted Pullups

Pushups

*400m Run before each round

 

Performance – 21-15-9

Pullups

Pushups

*400m Run before each round