Call Us: (775) 870-7924

May 12, 2015

12
May

May 12, 2015

WOD

Strength – Sumo Deadlift

Health – 5×5 @ +5 lbs

Fitness/Performance – 5×2 AHAP

then

Handstand Pushups

Health – 4xME Pushups

Fitness – 4xME Decline Pushups

Performance – 4xME Strict + Kipping Handstand Pushups

 

Met Con – 3 Rounds for time

Health – 150 Rope Jumps

200m Uneven Farmer’s Carry 35/26//26/18

 

Fitness – 75 Double Under Attempts

200m Uneven Farmer’s Carry 44/35//35/26

 

Performance – 100 Double Unders

200m Uneven Farmer’s Carry 53/44//44/35